“The Ultimate Beginner’s Guide to Gym Workouts”

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Introduction:
Starting your gym journey can feel overwhelming—but don’t worry, we’ve got your back. Whether your goal is weight loss, strength building, or staying active, this beginner-friendly guide will help you kickstart your fitness journey at Gym Valley.

Main Points:

  1. Set Realistic Goals – Weight loss, strength, or general fitness?

  2. Warm-Up First – Prevent injuries with 5-10 minutes of cardio and stretching.

  3. Basic Exercises to Start With:

    • Push-ups (Upper body)

    • Squats (Lower body)

    • Plank (Core)

    • Treadmill (Cardio)

  4. Workout Schedule for Beginners:

    • Day 1: Full Body Strength

    • Day 2: Cardio + Core

    • Day 3: Rest

    • Day 4: Upper Body

    • Day 5: Lower Body

    • Day 6: Cardio + Stretch

    • Day 7: Rest

  5. Nutrition Matters – Fuel your body with protein, healthy carbs, and hydration.

  6. Track Progress – Keep a workout journal or use fitness apps.

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